Maximo

A nutrient-dense post-workout shake formulated to repair muscle fibers, restore energy stores, and promote lean muscle growth for optimal recovery.

• High-quality protein
• Rich in ‎Healthy fats
• ‎Fast-acting carbohydrates
• ‎Antioxidants rich

Muscle gain requires an anabolic window where the body is primed to use protein and carbs efficiently. The combination of milk proteins (casein + whey) with egg protein creates a complete amino acid profile. Bananas supply quick glycogen restoration, while avocado adds nutrient-rich fats to slow digestion slightly, ensuring sustained nutrient delivery. Cocoa powder not only deepens flavor but also contributes antioxidants that ease exercise-induced inflammation — making the shake both functional and enjoyable.

Whole Milk

• ‎Macro Contribution: ~8g protein, 12g carbs, 8g fat
• ‎Role: Base liquid providing complete proteins (whey + casein), calcium for muscle function, and carbs for recovery fuel.

‎Whole Boiled Eggs

• ‎Macro Contribution: ~12g protein, 10g fat
• ‎Role: Dense, bioavailable protein with essential amino acids (especially leucine) critical for muscle protein synthesis.

‎Avocado

• ‎Macro Contribution: ~2g protein, 12g fat, 7g fiber
• ‎Role: Adds monounsaturated fats for hormone balance, fiber for digestion, and potassium for electrolyte replenishment.

Banana

• ‎Macro Contribution: ~27g carbs (mostly natural sugars + resistant starch)
• ‎Role: Quick glycogen refuel post-workout; also adds sweetness and creaminess to balance egg and cocoa flavors.

‎Cocoa Powder

• ‎Macro Contribution: ~2g protein, 3g fiber
• ‎Role: Provides polyphenols (antioxidants), enhances taste with rich chocolate notes, and aids in reducing exercise-related oxidative stress.

Omosh

-Gym trainer

4.1/5