Shred

A light, metabolism-boosting recovery shake designed for post-workout to replenishe muscles, restore electrolytes, support digestion, and promote fat metabolism — without excess calories.

• Rich in Lean protein

• ‎Thermogenic & digestion stimulating

• ‎Fiber rich

• ‎Hydrating & electron balancing

• ‎Rich in Natural carbohydrates

This shake provides a synergy of protein for muscle recovery and fiber + thermogenic ingredients that sustain fullness and optimize metabolism. The combination of legumes, banana, and greens ensures glycogen replenishment without sugar spikes, while ginger and lemon enhance digestion and calorie burning. It’s balanced to help you recover while staying aligned with weight-loss goals.

Water

• ‎Macro contribution: Zero calories, hydration.

• ‎Role: Base liquid that restores fluid lost in sweat.

‎Egg Whites‎

• ‎Macro contribution: ~7g high-quality protein, no fat.

• ‎Role: Lean protein for muscle repair and satiety.

‎Grated Ginger

• ‎Macro contribution: Minimal calories, bioactive compounds (gingerol).

• ‎Role: Thermogenic, anti-inflammatory, aids digestion, enhances calorie burning.

‎Lemon Squeeze

• ‎Macro contribution: Vitamin C, trace minerals, ~4 kcal.

• ‎Role: Boosts immunity, improves iron absorption from spinach/lentils, and freshens flavor.

‎Banana

• Macro contribution: ~12g carbs, ~1.5g fiber, potassium.

• ‎Role: Restores glycogen, adds sweetness, balances electrolytes.

‎Spinach

• ‎Macro contribution: ~1g protein, 1g fiber, iron, magnesium.

• ‎Role: Adds fiber for fullness, micronutrients for recovery.

‎Boiled Lentils or Beans

• Macro contribution: ~3g protein, 4g carbs, 2g fiber.

• ‎Role: Extra plant protein + fiber to support satiety and stabilize blood sugar.

Omosh

-Gym trainer

4.1/5