Loosit

A meal designed to support weight loss by incorporating low-calorie, nutrient-dense ingredients that promote satiety, hydration, and balanced nutrition.

• • Contains low sodium content

  • Low in calories and rich in fiber to promote fullness and reduce overall caloric intake.

  • Includes high-quality protein for muscle maintenance and hunger control.

  • Hydrating ingredients supporting metabolism and digestion.

  • Healthy fats to improve satiety and nutrient absorption.

The boiled eggs provide high-quality protein to keep you full for longer. The cucumber slices and cabbage with grated carrot are low-calorie, hydrating, and high in fiber. The watermelon and avocado smoothie offers a balance of natural sweetness, hydration, and healthy fats, making this a well-rounded meal for weight loss.

Cucumber

• • Macro Contribution: Very low in calories, high water content, minimal carbohydrates, and small amounts of fiber.

  • Role: Provides hydration, promotes satiety, and adds a refreshing crunch to the meal.

Boiled Eggs

• • Macro Contribution: High in protein, with a small amount of fat and minimal carbohydrates.

  • Role: Supports muscle maintenance, enhances satiety, and provides essential nutrients like choline.

Cabbage

• • Macro Contribution: Low in calories, with fiber and small amounts of protein and carbohydrates.

  • Role: Promotes fullness, aids digestion, and provides antioxidants.

Grated Carrot

• • Macro Contribution: Low in calories, with moderate fiber and natural sugars.

  • Role: Adds a slight sweetness and crunch while delivering vitamins like beta-carotene.

Lemon Juice

• • Macro Contribution: Negligible calories and carbohydrates.

  • Role: Enhances the flavor of the cabbage and carrot mixture while adding vitamin C.

Watermelon

• • Macro Contribution: Low in calories, with natural sugars and high water content.

  • Role: Provides hydration, antioxidants, and a refreshing sweetness.

Avocado

• • Macro Contribution: High in monounsaturated fats, with moderate fiber and minimal carbohydrates.

  • Role: Adds creaminess, supports satiety, and improves the absorption of fat-soluble vitamins.

Josh Gathairo

-Chef

-Nutritionist

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4.1/5