A-plus

This meal is tailored to combat Vitamin A deficiency while ensuring overall dietary balance. It integrates fortified staples, vitamin A-rich vegetables and high-quality protein.

• • Rich in Vitamin A (preformed and provitamin A) from both fortified and natural sources.
  • Contains complete protein to support body repair and immunity.
  • Includes healthy fats and fiber to aid digestion and maximize Vitamin A absorption.

Fortified maize ugali serves as the primary vehicle for Vitamin A through food fortification. The sukuma-cabbage-carrot mix adds natural sources of provitamin A, and boiled egg introduces complete protein, choline, and fats to support absorption and tissue health.

Fortified Maize Flour
Macro Contribution: Carbohydrates, trace fat, fortified Vitamin A.
Role: Energy source and fortified with Vitamin A for daily support.

Sukuma-Cabbage Mix with Carrot

Sukuma Wiki (Collard Greens)
Macro Contribution: Fiber, beta-carotene, antioxidants.
Role: Rich in provitamin A; supports immune and vision health.

Cabbage
Macro Contribution: Fiber, vitamin C.
Role: Adds volume and micronutrients.

Grated Carrot
Macro Contribution: Beta-carotene, fiber.
Role: Enhances natural Vitamin A content and sweetness.

Onion and Tomato
Macro Contribution: Minimal.
Role: Flavor and antioxidant support.

Cooking Oil (Fortified Preferred)
Macro Contribution: Healthy fats.
Role: Enhances Vitamin A absorption.

Salt
Macro Contribution: Negligible.
Role: Flavor enhancement.

Boiled Egg

Egg
Macro Contribution: High-quality protein, healthy fats, Vitamin A.
Role: Complements the meal with complete protein and contributes to Vitamin A intake (yolk).

Chege Grace

-Nutritionist

4.1/5